Recommended Reading:
Tongue Fu https://us.macmillan.com/books/9780312152277/tonguefu
Verbal Judo https://www.goodreads.com/book/show/865508.Verbal_Judo
Recommended Apps:
•Therappx – Canadian-developed exercises and activities
•Sleepio – Stand-alone treatment
•CBT-I Coach •Mindshield – Anxiety
•WYSA – Stress and Anxiety (chatbot)
•Headspace – Relaxation and Mindfulness
•Smiling Mind – Relaxation and Mindfulness
•Panic Shield – Exposure Hierarchy
•DAYLIO – Mood tracking to evaluate effectiveness of strategies
